15-04-2025
Exams are finally over. The sleepless nights, the pressure, the tension — all behind you. Vacation has begun! While it’s tempting to jump straight into pure relaxation mode with movies, late mornings, and snacks, there’s something that can make your break truly meaningful and rejuvenating: Yoga.
Yoga isn’t just exercise — it’s a powerful way to recover, reset, and recharge your mind and body. Let’s explore how yoga helps students unwind after exams and how even beginners can start a simple, fun, and refreshing yoga routine during the holidays.
Even after exams are over, the mind might still be running: “How did I do?”, “Will I get good marks?”, “What next?” These thoughts can steal your peace.
How Yoga Helps:
Yoga and breathwork calm the nervous system and slow down racing thoughts. This helps students release built-up anxiety and feel relaxed.
Try These:
Anulom Vilom (Alternate Nostril Breathing): 10 minutes a day can improve focus, reduce anxiety, and increase oxygen flow to the brain.
Shavasana (Corpse Pose): A full-body relaxation that relieves tension and clears the mind.
Bonus Tip: Listen to calming music or nature sounds while doing these for a peaceful vibe.
During exams, students often sacrifice sleep — leading to fatigue and burnout. Now’s the time to reset your body clock.
How Yoga Helps:
Evening yoga poses can help release physical and mental tension, helping you fall asleep faster and stay asleep longer.
Poses to Try Before Bed:
Viparita Karani (Legs Up the Wall): This gentle inversion improves blood circulation and helps reduce anxiety.
Balasana (Child’s Pose): A soothing stretch for the back and hips that encourages deep relaxation.
Create a sleep-friendly routine: Do yoga, then put away your devices and enjoy some herbal tea or light reading before bed.
After sitting at a desk for hours, your body deserves some love! Yoga gets the blood flowing, improves posture, and releases tightness in the back, neck, and shoulders.
Yoga Poses for Energy and Flexibility:
Tadasana (Mountain Pose): Great for posture and balance.
Bhujangasana (Cobra Pose): Opens the chest, strengthens the spine, and boosts energy.
Uttanasana (Standing Forward Bend): Releases tight hamstrings and calms the brain.
Tip: Morning yoga in fresh air (like on a balcony or garden) can be especially refreshing.
Vacations can often lead to irregular routines. With no school bell ringing, it’s easy to lose track of time. That’s why vacation is the perfect time to start a new, healthy habit — one that continues even after school starts again.
Start Simple:
Choose a time (morning or evening).
Begin with 15–20 minutes a day.
Mix in breathwork, stretching, and relaxation.
Use a yoga app or YouTube videos made for beginners.
Consistency matters more than duration. Even 10 mindful minutes a day is powerful.
Yoga helps you tune into yourself. Vacation gives you space to reflect: on your goals, your progress, and your dreams.
Add These to Your Practice:
Sukhasana + 5-Minute Meditation: Sit quietly and just observe your breath.
Gratitude Journaling: After yoga, write 3 things you’re thankful for.
Affirmations: Try repeating:
“I am growing every day.”
“I release what no longer serves me.”
“I am calm, focused, and strong.”
Breathing (5 min)
Anulom Vilom
Deep belly breathing
Stretch & Energize (10 min)
Tadasana
Bhujangasana
Cat-Cow stretch
Child’s Pose
Relax & Reflect (5 min)
Shavasana
Silent meditation or light journaling
watch: A Simple 20-Minute Daily Routine
Vacation is a gift — a time to rest, reflect, and get stronger. Yoga is the perfect tool to help you do all three. You don’t need a fancy mat, a big room, or any prior experience. All you need is a little time, a little space, and an open mind.
Start small. Stay consistent. And watch how yoga transforms not just your vacation, but your life.
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